Spouse
Guidance for Trouble at Home
What to do when you find trouble at home.
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Let’s Talk about Sex
Here’s a list of ways to get your sex life back on track, for the decades to come.
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How do you say I love you?
Develop rituals that keep us connected and focused.
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The Power of Purpose & the Poppy Flower
A Collab with Poppy + Pink to Help SOF Spouses Thrive The defining factor between service as an honor and service as a tragedy is whether or not the warrior succeeds when he returns home. When we support the whole family, we support the service member. This is true now and has always been true…
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A Candid SOF Team Room Community Conversation on Military Transition
The replay is now available for the SOF Team Room virtual community conversation on military transition that took place on July 13th, 2023. Thank you so much to all of the incredible speakers and experts who took the time to share their wisdom with us! If you attended the event, please give us your feedback…
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PCS Move Tips & Resources for Special Ops Families
Special operations families face distinct challenges during a PCS move. Let’s explore how you can navigate your PCS move with support and ease.
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Pre-Order The Warrior’s Table
Recipes that Cultivate Connection through War, Change, and Uncertainty The Warrior’s Table tells the story of life in the Special Operations Forces (SOF) community through the experiences of real SOF spouses and families across the service branches. Our family dinner team, The Cast Iron Crew, shares recipes from decades in SOF and how they safeguard…
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SOF Health Deep Dive: High Allostatic Load (AKA “Operator Syndrome”)
Following every SOF Team Room, MSOF hosts a Health Deep Dive event to more fully cover the meaty topics that are on the minds of many of us in the Special Operations Community. Check out the replay to join our moderator SGM (Ret) Erick Miyares, Dr. Chris Frueh, Dr. Chris Fowler, and Dr. Bryan Stepanenko…
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SOF Team Room: Transition – Replays & Resources
*More SOF Team Room resources to be added, so check back!* May is Mental Health Awareness Month and a busy time of transition for many of us. Transitions of all types are hard because they bring new tedious tasks and change our expectations, habits, and routines. The transition from service is likely the most challenging…
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Special Operations Families & Setting Goals
Printable MSOF Quick Guide on Goal-Setting Special Operations families often struggle to know and pursue their own interests because of persistent routine change brought on by repeated deployments, training, and moves. When you set goals, you are more likely to manage stress better, pursue your interests and establish lifelong friendships. Military life can make these…
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