Health & Wellness
Was it Worth It?
A Veteran, Spouse, Mother and Health Expert’s Perspective following the end of the war in Afghanistan. As we watch the scene in Afghanistan unfold, this seems to be the question that we, as a Nation, are grappling with. More specifically, it is a question that I see so many of my brothers and sisters struggling…
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How to Erase Confusion About Real Food
In my conversations with people about good nutrition, I’ve heard a variety of interpretations of what it means to eat real food. Many people are uncertain about the best way to determine if food is real or not. For some food or food-like foods, it is obvious they aren’t real. What about foods that sound…
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