September 9, 2025

Simple Steps to Real Relief: Reducing Reliance on Substances

By Shayla Hayward-Lundy, LPAT, CSAC-S, ATR-BC, RYT For many in the Special Operations community, alcohol, prescription medications, and caffeine are a part of daily life. Especially if you served a full career and logged hundreds of jumps and racked up many deployments, substances may seem like an efficient tool to manage chronic pain, sleepless nights,…

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  • The Military Special Operations Family Collaborative is a 501(c)3 nonprofit, public health initiative founded in 2018 to enable all Special Operations families to live well.

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