In this uniquely chaotic life, SOF families have one constant: change. We see the change that all people see: the changing world and season around us. We see the same change that all families see: adding family members, or the ages and stages of those family members changing. We see the change that all military […]
When I get busy, exercise is often the first on my to-do list’s chopping block. It takes time, effort, and energy that I sometimes don’t feel I have. This way of thinking is quick to take me off track because exercise lowers stress and anxiety and raises energy levels. Lower stress levels and higher energy […]
Special Operations families are often resilient and gritty. We keep going, even when things are incredibly difficult. Often motivated by challenges, which are abundant in our lives, our families buckle down for the things we believe matter.