Even when SOF service members and veterans actively try to seek care, they often find no relief for their physical or invisible pain due to these system-related barriers to care. . . . . These warriors who committed significant portions of their life to the most grueling military training and missions need your awareness and care.
It is certain our community has not forgotten what launched the War on Terror, the cost of the War on Terror, nor the debts owed to those that fought along our side.
As I look around, I realize that it’s not the ones who are posting that I’m most worried about. It’s the countless other military members and family members who are silently reliving their experiences.
In my conversations with people about good nutrition, I’ve heard a variety of interpretations of what it means to eat real food. Many people are uncertain about the best way to determine if food is real or not. For some food or food-like foods, it is obvious they aren’t real. What about foods that sound […]
The path to ultimate health and wellness is quite the journey. Most individuals desire to be in better health. Many try different measures to achieve it but often success seems unachievable. As unachievable as it may feel at times, success is possible if we follow the path of progression. Let’s look at some common paths […]
2021 is here! Though a new year can bring a lot of hope and excitement, this year comes with more hesitation and reservation due to how 2020 went. One thing 2020 showed us for sure is that life can be very unpredictable and the unimaginable is possible. Also, the plans we made, dreams we hoped […]
In the previous article, I discussed the holiday struggle. The challenge on how to enjoy the holidays and all the food experiences that come with them but resisting the temptation to overindulge. This may seem unachievable to those who want to fully enjoy and be present without feeling “yuck” over the holidays, but it is […]
There are so many wonderful things about the holidays. Celebrating with friends and family. Time off from work. A break from school. Catching up with loved ones we haven’t seen in awhile. A time of giving thanks and gifts. Cozy pajamas and beautiful lights. Tasty food, drinks, and treats. While there are many wonderful holiday […]
ALTERNATIVES TO CANDY We know that in kids’ minds, Halloween equates to playing dress-up and getting the chance to get as much free candy as possible – I mean, this is fun – it is every kiddo’s dream play date!! And, it comes around every year with the treats showing up on the shelves earlier […]
In my blog post, Simplify the Complex Chaos of Health and Wellness Information, I explained 3 simple guiding principles for healthy living: EAT BETTER MOVE MORE HAVE SELF-CARE As simple and basic as these are, I understand the struggle to implement them in life. You’ll probably agree good health and wellness doesn’t just happen. It […]